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When ordering your beef online, don’t forget the password :…
When ordering your beef online, don’t forget the password : Beef4SanRamon *case sensitive*
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CrossFit San Ramon Workout for Wednesday October 1
Scores for the WOD “2 x 800M Run ” on Wednesday October 1 have been postedCrossFit San Ramon Workout for Wednesday October 1WOD Tracker for CrossFit San Ramon. 100% of athletes tracked. No data entry...
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CrossFit San Ramon Workout for Wednesday October 1
Scores for the WOD “Toes to Bar and Full Cleans” on Wednesday October 1 have been postedCrossFit San Ramon Workout for Wednesday October 1 5 Min AMRAP 5 Toes to Bar 5 Full Cleans 115/75
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CrossFit San Ramon
BUNS FOR BOOBS!!! WHAT?? read on…. https://fundraise.barbellsforboobs.org/fundraise/team?ftid=33260 Sarah Pate will be donating her PALEO HAMBURGER BUNS for this event…if you haven’t had them, you have...
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Nero Cellars
Cfsr don’t forget to swing by Swirl in livermore for some amazing wine! Friday 10/3 5pm-9pmNero CellarsBay Area Folks – don’t forget to stop by for a glass tomorrow 5-9pm at Swirl on the Square in...
View ArticleSATURDAY Warm Up – Running Drills Speed – 6 x 50 Meter…
SATURDAY Warm Up – Running Drills Speed – 6 x 50 Meter Sprints Conditioning – 12 Min AMRAP 10 Over Head Squats 95/65 12 Hang Power Cleans 95/65 14 Lateral Jumps over the Bar Bonus Abs – 200 Sit Ups for...
View ArticleCfsr night out at mcgahs…vip section cuz we’re kind of a big…
Cfsr night out at mcgahs…vip section cuz we’re kind of a big deal…..
View ArticleSunday FauxGa Conditioning – Mc Flurry 400 M Run 21 Power…
Sunday FauxGa Conditioning – Mc Flurry 400 M Run 21 Power Cleans 95/65 21 Thrusters 95/65 21 Pull Ups 400 M Run 15 Power Cleans 15 Thrusters 15 Pull Ups 400 M Run 9 Power Cleans 9 Thrusters 9 Pull Ups
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November 14th CFSR Night Out–THIS TIME at Danville Bowl…no…
November 14th CFSR Night Out–THIS TIME at Danville Bowl…no stress, they have a bar 8pm, see ya there!
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11 Things That Are Completely Normal At CrossFit But Entirely Inappropriate...
Totes Appropes?11 Things That Are Completely Normal At CrossFit But Entirely Inappropriate Everywhere ElseWhen I began doing CrossFit about a year ago, I was surprising and intrigued by all the ways...
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CrossFit San Ramon Workout for Tuesday November 4
Scores for the WOD “Back Squats, Run, Front Squats and Pistols” on Tuesday November 4 have been postedCrossFit San Ramon Workout for Tuesday November 4against a 10 minute clock 30 back squats 200m run...
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CrossFit San Ramon Workout for Tuesday November 25
Scores for the WOD “Lazy Leigh” on Tuesday November 25 have been postedCrossFit San Ramon Workout for Tuesday November 25FT: 100 Lunges 90 Push Ups 80 Sit Ups 70 Squats 60 Double Unders 50 KB Swings...
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CrossFit San Ramon Workout for Monday November 24
Scores for the WOD “Back Squat” on Monday November 24 have been postedCrossFit San Ramon Workout for Monday November 24WOD Tracker for CrossFit San Ramon. 100% of athletes tracked. No data entry required.
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CrossFit San Ramon Workout for Monday November 24
Scores for the WOD “Power Cleans and Bar Facing Burpees” on Monday November 24 have been postedCrossFit San Ramon Workout for Monday November 244-3 min AMRAP: 1min Break end 6 Power Cleans 115/75 6 Bar...
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crossfitsr.socialwod.com
Scores for the WOD “Plate Burpees and Walking Lunges” on Tuesday November 25 have been postedcrossfitsr.socialwod.com5 min AMRAP 5 Plate Burpees 45/25 50 Ft walking lunge 45/25
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crossfitsr.socialwod.com
Scores for the WOD “Plate Burpees and Walking Lunges” on Tuesday November 25 have been postedcrossfitsr.socialwod.com5 min AMRAP 5 Plate Burpees 45/25 50 Ft walking lunge 45/25
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